FREE The Ultimate Breathwork Resource Hub for Yoga Instructors Breathe Bitch 

Expand Your Classes. Deepen the Practice. Transform Lives.

Welcome to the Breath Bitch Breathwork Resource Hub—a one-stop guide for yoga instructors looking to integrate powerful breathwork techniques into their classes. Whether you're teaching Vinyasa, Hatha, Yin, or Power Yoga, we've got the right breathwork sequences to elevate your students' experience.No fluff. No generic scripts. Just real, effective breathwork techniques designed for yoga.

WHY BREATHWORK MATTERS IN YOGA

Breath is the bridge between body, mind, and movement. When done right, it can:
✔ Deepen mindfulness & focus
✔ Supercharge energy levels
✔ Enhance nervous system regulation
✔ Unlock deeper emotional release
✔ Improve breath control & lung capacity

Whether you’re leading a gentle flow or an intense power session, breathwork can be the game-changer that sets your class apart.

BROWSE BREATHWORK ROUTINES BY CLASS STYLE 

🌀 Pranayama for Traditional Yoga

Perfect for classic Hatha, Ashtanga, and Iyengar yoga styles.

Nadi Shodhana (Alternate Nostril Breathing) – Balances energy, calms the mind

Ujjayi Breath ("Victorious Breath") – Builds internal heat, focuses awareness

Bhramari (Bee Breath) – Relieves anxiety, promotes deep relaxation

👉 [Access These Techniques]

⚡ Energizing Breathwork for Power & Vinyasa Yoga

For fast-paced, high-energy flows where students need oxygenation & endurance.

Kapalabhati ("Skull Shining Breath") – Detoxes, energizes, strengthens the diaphragm

Bhastrika (Bellows Breath) – Increases oxygen, fires up metabolism

Sama Vritti (Equal Breathing) – Helps with smooth, rhythmic movement transitions

👉 [Get These Routines]

🌿 Breathwork for Restorative & Yin Yoga

Slow, grounding, and designed for deep nervous system relaxation.

Box Breathing – Lowers stress, enhances focus

Diaphragmatic Breathing – Activates parasympathetic response (rest & digest mode)

Sighing Breath Release – Releases tension, relaxes the body

👉 [Download Relaxing Breathwork Scripts]

💨 Transformational Breathwork for Meditation & Emotional Release

For deeper inner work—shadow release, heart opening, and subconscious rewiring.

Holotropic Breathwork (Intense Cyclical Breathing) – Accesses altered states

4-7-8 Breathing – Shifts from stress mode to calm instantly

Rebirthing Breathwork – Deep trauma release, emotional clearing

👉 [Explore Advanced Techniques]

 FREE DOWNLOADABLE BREATHWORK SCRIPTS & GUIDES

 Need structured breathwork sequences for your classes?
We’ve created ready-to-use scripts you can download and use right away.

📄 What’s Inside?
✅ Step-by-step breathwork instructions
✅ Ideal class timing & transitions
✅ Cues & prompts for students
✅ Modifications for all levels

BREATHE WORK FOR YOGA INSTRUCTORS WWW.BREATHEBITCH.COM

TAKE YOUR BREATHWORK KNOWLEDGE FURTHER

BREATHWORK FOR YOGA INSTRUCTORSWWW.BREATHEBITCH.COM

Want to go beyond the basics and become a breathwork expert?
Join our Breath Bitch Instructor Certification, where we teach:

🔥 How to master advanced breathwork techniques
🔥 The science behind breath & nervous system control
🔥 How to integrate breathwork seamlessly into yoga classes
🔥 How to lead transformational breathwork experiences

👉 [LEARN MORE ABOUT OUR BREATHWORK CERTIFICATION]

 JOIN THE BREATH BITCH COMMUNITY

📌 Stay updated with new breathwork routines
📌 Get exclusive scripts, guides & video trainings
📌 Connect with other yoga instructors & breathwork leaders

💌 Sign up for our email list & get your first breathwork script FREE!

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